PTSD, or post-traumatic stress disorder, is a complex mental health condition arising from exposure to traumatic events. Symptoms include flashbacks, severe anxiety, insomnia, nightmares, and emotional numbness, making daily life challenging. Current treatment options include therapy and medication, but some individuals find cannabinoids helpful, particularly for symptom relief. According to research, cannabinoids interact with the body’s endocannabinoid system (ECS) to modulate responses to fear, anxiety, and stress, which are often heightened in PTSD sufferers, especially those of our veterans.

CBD, or cannabidiol, is one of the most studied cannabinoids for mental health conditions, including PTSD. This compound does not produce intoxicating effects, which makes it legal in most U.S. states. CBD primarily interacts with serotonin receptors, which influence mood regulation, potentially reducing anxiety and stress without the psychoactive effects of THC. A 2019 retrospective case series in the Journal of Alternative and Complementary Medicine showed that daily administration of CBD reduced PTSD-related symptoms, such as nightmares and anxiety, in a sample of PTSD patients, with minimal side effects were reported. Another study published in Frontiers in Neuroscience found that CBD could reduce symptoms of PTSD by modulating serotonin receptors and inhibiting fear-related memories without adverse effects. As of now, the mainstream medical community has not embraced CBD, however, the holistic community has!

CBG, or cannabigerol, is a non-psychoactive cannabinoid often referred to as the precursor to THC, CBD, and other cannabinoids. While less researched, it shows potential in reducing anxiety and improving focus, making it a possible aid for PTSD patients dealing with anxiety and concentration issues. A preliminary 2020 study from Cannabis and Cannabinoid Research highlighted that CBG could help in managing anxiety without sedation, which could be beneficial for PTSD patients who need daytime relief without drowsiness. Though limited, anecdotal reports from PTSD patients suggest that CBG may help with calming nerves and improving mental clarity, particularly in social situations.

CBN, or cannabinol, is known for its sedative effects, which makes it beneficial for PTSD-related insomnia. While not as well-known as CBD or THC, CBN can help those with PTSD get restful sleep, which is crucial in managing PTSD symptoms effectively. A study published in the Journal of Clinical Psychopharmacology found that CBN combined with low levels of THC could aid in sleep induction… reportedly, up to 6 hours better sleep, providing PTSD patients with a more restful sleep experience. Individuals with PTSD often report that CBN helps improve sleep without the grogginess associated with pharmaceutical sedatives. This non-intoxicating quality allows users to wake up refreshed and alert. While more studies are needed, CBN has serious potential to help veterans with PTSD related sleep deprivation and other sleep related issues!

Delta-9 THC, the primary psychoactive component of hemp cannabis, has shown benefits in alleviating PTSD symptoms, particularly hyperarousal, insomnia, and nightmares. However, due to its psychoactive effects, it is only legal as 0.03% per the United States Farm Bill of 2018. A 2021 study in the Journal of Psychopharmacology observed that PTSD patients who used THC reported significant reductions in symptoms like hypervigilance and re-experiencing traumatic events compared to those who did not. Many veterans have shared testimonials about how controlled THC use helps them fall asleep more easily, alleviates anxiety, and reduces nightmare frequency. This aligns with findings in the American Journal of Psychiatry, suggesting THC’s anxiolytic properties help reduce trauma-related nightmares.

Delta-8 THC is chemically similar to delta-9 THC but produces a milder psychoactive effect. In states where delta-9 THC remains illegal, delta-8 THC has gained popularity for its ability to help with PTSD symptoms, such as anxiety and nausea, without causing overwhelming euphoria or intoxication. Limited studies have been conducted, but anecdotal evidence and preliminary research suggest delta-8 THC may help reduce anxiety and improve mood in patients with PTSD. A 2020 review in Cannabis Science and Technology concluded that delta-8 THC also has anxiolytic effects beneficial for trauma-related conditions. Some veterans report that delta-8 THC helps ease stress and enhance relaxation, especially after particularly distressing flashbacks, without the intensity of delta-9 THC. This, in effect, is good news for our veterans and holistic community.

Of course, there are always usage considerations. While cannabinoids offer therapeutic potential, it’s essential for PTSD patients to consult healthcare providers before incorporating these compounds into their treatment plans. Cannabinoids can interact with other medications and may cause adverse effects in some individuals. Legal access also varies widely, so understanding local regulations is critical.

Cannabinoids have shown promise in alleviating PTSD symptoms through their interactions with the endocannabinoid system, modulating anxiety, sleep, and stress responses. For veterans and others facing trauma-related challenges, cannabinoids—particularly CBD, CBG, and CBN—provide therapeutic options without significant psychoactive effects, making them legally accessible and practically beneficial.

As the Kind Deeds Coalition works toward supporting veterans, cannabinoids could be valuable in providing them with relief. By advocating for awareness, access, and responsible use, we can contribute to the well-being and resilience of veterans who face the impacts of PTSD.

For the general information about the benefits of hemp-based products like CBD, CBN, CBG, CBC, and THC for veterans’ well-being, the following sources are often cited in the field and were used for this article:

1. Department of Veterans Affairs (VA) and CBD: Provides information on the VA’s stance on CBD and other hemp-based products, including guidance for veterans interested in alternative therapies.
   • U.S. Department of Veterans Affairs. (2021). “Marijuana and CBD: What You Need to Know.” Retrieved from va.gov
2. Hemp-Based Cannabinoids for Pain and Anxiety Management: Offers research on the therapeutic effects of cannabinoids like CBD, CBN, and CBG for managing pain, anxiety, and PTSD symptoms in veterans.
   • Blessing, E. M., et al. (2015). “Cannabidiol as a Potential Treatment for Anxiety Disorders.” Neurotherapeutics, 12(4), 825–836. doi:10.1007/s13311-015-0387-1
3. Veterans’ Perspectives on CBD and Alternative Therapies: Explores the personal experiences of veterans who have used CBD and other cannabinoids to manage various health conditions and improve their quality of life.
   • Veterans Cannabis Project. (2022). “Veteran Stories: How CBD and Cannabis Help Our Community.” Retrieved from veteranscannabisproject.org
4. Health Benefits of Minor Cannabinoids (CBN, CBG, CBC): Summarizes research on the lesser-known cannabinoids and their potential role in improving sleep, reducing inflammation, and supporting mental health.
   • Cascio, M. G., et al. (2018). “CBG and CBC: Minor Cannabinoids with Major Impact.” Journal of Clinical Pharmacology, 58(10), 1155–1163. doi:10.1002/jcph.1323
5. Legal Status and Safety of Hemp-Derived Products: Covers the legal considerations and safety profiles of hemp-derived products, including their benefits and regulations surrounding veterans’ access.
   • U.S. Food & Drug Administration. (2023). “FDA Regulation of Cannabis and Cannabis-Derived Products.” Retrieved from fda.gov